PERSONAL TRAINING FITNESS
PRICES & RATES
Personal Training Fitness packages by Kettlebell World are available for individual or group sessions. Providing kettlebell training london (North) and kettlebell fitness in Hertfordshire.
We also offer other complimentary fitness packages listed below.
- KETTLEBELL TRAINING LEVEL 1 & 2
- PERSONAL TRAINING (HIIT & FREE WEIGHTS)
- FAST TRACK PERSONAL TRAINING
- ANIMAL FLOW
- BOXING TRAINING
PERSONAL TRAINING FITNESS ASSESSMENT AND TEST
Every Personal Training Package also includes Full Body Composition Measurements / Postural Fitness Assessment and Fitness test. Prior to beginning a block of sessions.
- INDIVIDUAL LIMB BODYFAT
- INDIVIDUAL LIMB MUSCLE MASS
- VISCERAL FAT
- BONE MASS
- METABOLIC RATE
- METABOLIC AGE
- BODY WATER
- BLOOD PRESSURE & RESTING HEART RATE
The Overhead Squat Assessment, is a good indicator of any imbalances for over active or under active muscle groups. Measuring present overall dynamic flexibility and body strength.
HARVARD STEP TEST / 3 MIN STEP TEST
This test measures your present level of fitness, to determine a beginning intensity of exercise.
The Kettlebell Fundamentals Personal Training Fitness Package, is designed to take you step by step through the complete skills and accompanying drills. To achieve above average results safely and efficiently.
INDIVIDUAL ( 10 X 75 min SESSIONS )
SKBPT10 £400 (£40 / SESSION)
PARTNER KETTLEBELL FUNDAMENTALS
10 X 75 min SESSIONS
PKBPT1002 (BASED ON 2 PEOPLE TRAINING) £640 (£320 EACH £32 / SESSION)
PKBPT1003 (BASED ON 3 PEOPLE TRAINING) £840 (£280 EACH £28 / SESSION
Individual or group personal training fitness can be tailored to your fitness requirements. Implementing and combining Free Weights, HIIT (High Intensity Interval Training) or any of the other described services.
SPT01 1 X 60 min £45
SPT05 5 X 60 min £210 (£42 / PER SESSION)
SPT10 10 X 60 min £390 (£39 / PER SESSION)
PARTNER PERSONAL TRAINING BASED ON 2 PEOPLE
BPT01 1 X 60 min £70 (£35 / EACH PER SESSION)
BPT05 5 X 60 min £300 (£150 / EACH (£30 / EACH)
BPT10 10 X 60 min £500 (£250 / EACH (£25 / EACH)
Fastrack personal training fitness is designed for anyone who is committed to accelerating their fitness levels through training 3 times a week for 4 weeks.
This can be for any specific package or a combination
FTPT030401 12 X 60MINS £360 / (£30 / SESSION)
PARTNER (BASED ON 2 PEOPLE TRAINING)
FTPT030402 12 X 60MINS £600 / £300 EACH (£50 / SESSION – £25 EACH)
Animal Flow is a multiple bodyweight training program that fuses and combines elements of gymnastics, yoga and primal movements.
It is an excellent skill in developing not only body awareness and physical shape and strength. But self control and a increased range of movement (ROM)
INDIVIDUAL / DUAL PERSONAL TRAINING PACKAGES
Boxing Fundamentals is a block of 5 x 60 min sessions, specifically for anyone who has no experience of boxing technique or who wishes to refresh their boxing skills.
BF05 5 X 60 min £160 (£32 / SESSION)
PARTNER (BASED ON 2 PEOPLE)
BF0502 5 X 60 min £250 (£125 EACH / £25 / SESSION EACH)
BC01 30 MINS 1 £25 £25
BOXING BLOCK SESSIONS
BB05 30 MINS 5 £110 £22 / SESSION
BB10 30 MINS 10 £190 £19 / SESSION
BB05X2 30 MINS 05 £170 £17 EACH / SESSION
BB10X2 30 MINS 10 £300 £15 EACH / SESSION