FOR TOTAL FITNESS
Boxing Training workouts when performed correctly, will burn on average 500 + CALORIES PER HOUR ! This dramatically increases your metabolism, and contributes significantly towards greater :
WEIGHT LOSS, FAT REDUCTION & MUSCLETONE, with other significant gains in STRENGTH, STAMINA, BALANCE, SPEED & REFLEXES. Including an enhanced HAND TO EYE COORDINATION.
Boxing Fundamentals combine both boxing and martial arts concepts, that utilize every muscle in your body. Teaching you correct techniques with specific drills and combinations, to take your cardio workouts and fat burning levels to new heights !!
BOXING TRAINING FUNDAMENTALS FAQ
DO YOU NEED ANY BOXING EXPERIENCE TO SIGN UP FOR THE PACKAGE ?
No. And sometimes that’s a good thing. As you are starting from the beginning, and can concentrate solely on new skills etc.
IS THERE CONTACT ?
The only contact will be gloves to pads, with occasional light tapping on the arms and shoulders.
WHAT WILL THE 5 SESSIONS INVOLVE ?
- Mobility and Dynamic Warmups
- Footwork skills
- Technical Drills for the 4 basic punches :
JAB, REVERSE (CROSS), HOOK and UPPERCUT
- Performing different combinations of the above, with other elements of strikes, defence and boxing movement.
- Additional resistance exercises in HIIT circuit form for upper / lower body and core as the sessions progress.
- Stretch and Warm Down Exercises
IS EQUIPMENT PROVIDED ?
Yes, all boxing pads, boxing gloves and other relevant boxing equipment is provided. Although you are welcome to purchase or bring your own boxing gloves if you wish.
Also investing in a pair of wrist supports or boxing wraps is highly advisable. (see below)
WHAT TO WEAR ?
Comfortable gym clothes that allow you to move
WHAT TO BRING ?
Bottle of water (preferably 1.5 L bottle)
Some form of wrist support