BOXING TRAINING
PACKAGES FOR TOTAL FITNESS
Boxing Training workouts when performed correctly. Will burn on average 500 + CALORIES PER HOUR !
This dramatically increases your metabolism, and contributes significantly towards WEIGHT LOSS, FAT REDUCTION & MUSCLETONE. With other significant gains in STRENGTH, STAMINA, BALANCE, SPEED & REFLEXES.
And enhanced HAND TO EYE COORDINATION.
The Boxing Fundamentals Package. Combines both boxing and martial arts concepts, that utilize every muscle in your body.
Teaching you correct techniques with specific drills and combinations. That will take your cardio workouts, and fat burning levels to new heights !!
BOXING FAQ
DO YOU NEED ANY BOXING EXPERIENCE TO SIGN UP FOR THE PACKAGE ?
No. And sometimes that’s a good thing. As you are starting from the beginning, and can concentrate solely on new skills etc.
IS THERE CONTACT ?
The only contact will be gloves to pads, with occasional light tapping on the arms and shoulders.
WHAT DO THE 5 SESSIONS INVOLVE ?
- Mobility and Dynamic Warmups
- Footwork skills
- Technical Drills for the 4 basic punches : Jab, Cross (Reverse Punch), Hook and Uppercut
- Performing different combinations of the above, with other elements of strikes, defence and boxing movement.
- Additional resistance exercises in HIIT circuit form for upper / lower body and core as the sessions progress.
- Stretch and Warm Down Exercises
IS EQUIPMENT PROVIDED ?
Yes, all boxing pads, boxing gloves and other relevant boxing equipment is provided. Although you are welcome to purchase or bring your own boxing gloves if you wish.
Also, investing in a pair of wrist supports or boxing wraps is highly advisable. (see below)
WHAT TO WEAR ?
Comfortable gym clothes that allow you to move
WHAT TO BRING ?
- Bottle of water (preferably a 1.5 Litre bottle)
- Some form of wrist support
BOXING PACKAGES & PRICES
BOXING FUNDAMENTALS
Boxing Fundamentals is a block of 5 x 60 min sessions. Specifically for anyone who has no experience of boxing technique, or who wish to refresh their boxing skills.
INDIVIDUAL
BF05
5 X 60 MINS
£160 (£32 / SESSION)
WITH A PARTNER (BASED ON TWO PEOPLE)
BF0502
5 X 60 MINS
£250 (£125 EACH)
(£25 EACH / SESSION)
BOXING CIRCUIT PACKAGES
Circuit Packages cater for more experienced participients, who have completed the Introductory Boxing Fundamentals block. Or have a background in either boxing and martial arts, with good understanding of Boxing technique.
SINGLE SESSION
BC01
1 X 45 MINS
£25
INDIVIDUAL BLOCK SESSIONS
BB05
5 X 45 MINS
£110 (£22 / SESSION)
BB10
10 X 45 MINS
£190 (£19 / SESSION)
PARTNER BLOCK SESSIONS (BASED ON TWO PEOPLE)
BB05X2
5 X 45 MINS
£170 (£17 / SESSION)
BB05
10 X 45 MINS
£300 (£15 / SESSION)