Kettlebell Fitness Fundamentals is the primary foundation package, for anyone who is new to kettlebell training and fitness. Or who has minimal experience.
It focuses on mastering the 7 basic and essential skills that make up the entire kettlebell library. Which then combine to create a multitude of different variations and combinations, performed at beginner, intermediate and advanced levels.
WHAT THE KETTLEBELL FITNESS FUNDAMENTALS PACKAGE ENTAILS
- SPECIFIC JOINT MOBILITY WARM AND DRILLS
- POWER BREATHING TECHNIQUES
- OPTIMUM CORE OCTIVATION
- MUSCLE ACTIVATION
- STATIC & DYNAMIC STRETCHING TECHNIQUES
- HIP MOBILISATION DRILLS
- MUSCULAR IRRADIATION
THE SEVEN ESSENTIAL KETTLEBELL SKILLS
- FRONT SQUATS
- SWINGS (DOUBLE & SINGLE HAND)
- THE CLEAN
- MILITARY PRESS
- TURKISH GET UP
Kettlebell Training Level 2 Packages build on the skills learnt from level 1. And cater for more experienced practitioners who are at an intermediate or advanced level.
There is a lot more emphasis on performing double kettlebell exercises and manoeuvres. Building on strength gains and performing more advanced High Intensity Interval Training or HIIT Training circuit based workouts.