PERSONAL TRAINING FITNESS
PRICES & RATES
Personal Training Fitness packages by Kettlebell World are available for individual or group sessions. Providing kettlebell training london (North) and kettlebell fitness in Hertfordshire.
We also offer other complimentary fitness packages listed below.
PERSONAL TRAINING FITNESS ASSESSMENT AND TEST
Every Personal Training Package also includes Full Body Composition Measurements / Postural Fitness Assessment and Fitness test. Prior to beginning a block of sessions.
- FULL BODY COMPOSITION
- POSTURAL ASSESSMENT
- FITNESS TEST
FULL BODY COMPOSITION MEASUREMENTS INCLUDE :
- BODYWEIGHT
- INDIVIDUAL LIMB BODYFAT
- INDIVIDUAL LIMB MUSCLE MASS
- VISCERAL FAT
- BONE MASS
- METABOLIC RATE
- METABOLIC AGE
- BODY WATER
- BLOOD PRESSURE & RESTING HEART RATE
POSTURAL ASSESSMENT
OVER HEAD SQUAT ASSESSMENT
The Overhead Squat Assessment, is a good indicator of any imbalances for over active or under active muscle groups. Measuring present overall dynamic flexibility and body strength.
FITNESS TEST
HARVARD STEP TEST / 3 MIN STEP TEST
This test measures your present level of fitness, to determine a beginning intensity of exercise.
KETTLEBELL TRAINING LEVEL 1 & 2
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KETTLEBELL FUNDAMENTALS LEVEL 1
The Kettlebell Fundamentals Personal Training Fitness Package, is designed to take you step by step through the complete skills and accompanying drills. To achieve above average results safely and efficiently.
INDIVIDUAL ( 10 X 75 min SESSIONS )
SKBPT10 £400 (£40 / SESSION)
PARTNER KETTLEBELL FUNDAMENTALS
10 X 75 min SESSIONS
PKBPT1002 (BASED ON 2 PEOPLE TRAINING) £640 (£320 EACH £32 / SESSION)
PKBPT1003 (BASED ON 3 PEOPLE TRAINING) £840 (£280 EACH £28 / SESSION
KETTLEBELL FITNESS LEVEL 2 PACKAGES
PERSONAL TRAINING (HIIT & FREE WEIGHTS)
INDIVIDUAL
Individual or group personal training fitness can be tailored to your fitness requirements. Implementing and combining Free Weights, HIIT (High Intensity Interval Training) or any of the other described services.
SPT01 1 X 60 min £45
SPT05 5 X 60 min £210 (£42 / PER SESSION)
SPT10 10 X 60 min £390 (£39 / PER SESSION)
PARTNER PERSONAL TRAINING BASED ON 2 PEOPLE
BPT01 1 X 60 min £70 (£35 / EACH PER SESSION)
BPT05 5 X 60 min £300 (£150 / EACH (£30 / EACH)
BPT10 10 X 60 min £500 (£250 / EACH (£25 / EACH)
FASTRACK PT PACKAGES
Fastrack personal training fitness is designed for anyone who is committed to accelerating their fitness levels through training 3 times a week for 4 weeks.
This can be for any specific package or a combination
INDIVIDUAL
FTPT030401 12 X 60MINS £360 / (£30 / SESSION)
PARTNER (BASED ON 2 PEOPLE TRAINING)
FTPT030402 12 X 60MINS £600 / £300 EACH (£50 / SESSION – £25 EACH)
ANIMAL FLOW FUNDAMENTALS
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Animal Flow is a multiple bodyweight training program that fuses and combines elements of gymnastics, yoga and primal movements.
It is an excellent skill in developing not only body awareness and physical shape and strength. But self control and a increased range of movement (ROM)
INDIVIDUAL / DUAL PERSONAL TRAINING PACKAGES
AFPT01
AFPT02
BOXING TRAINING
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BOXING FUNDAMENTALS
Boxing Fundamentals is a block of 5 x 60 min sessions, specifically for anyone who has no experience of boxing technique or who wishes to refresh their boxing skills.
INDIVIDUAL
BF05 5 X 60 min £160 (£32 / SESSION)
PARTNER (BASED ON 2 PEOPLE)
BF0502 5 X 60 min £250 (£125 EACH / £25 / SESSION EACH)
BOXING / CIRCUIT ( 30 MINS )
SINGLE SESSION
BC01 30 MINS 1 £25 £25
BOXING BLOCK SESSIONS
INDIVIDUAL
BB05 30 MINS 5 £110 £22 / SESSION
BB10 30 MINS 10 £190 £19 / SESSION
PARTNER
BB05X2 30 MINS 05 £170 £17 EACH / SESSION
BB10X2 30 MINS 10 £300 £15 EACH / SESSION