PERSONAL TRAINING FITNESS

PRICES & RATES

  Personal Training Fitness packages by Kettlebell World are available for  individual or group sessions. Providing  kettlebell training london (North) and kettlebell fitness in Hertfordshire. We also offer other complimentary fitness packages listed below.  

• KETTLEBELL TRAINING LEVEL 1 & 2
• PERSONAL TRAINING (HIIT & FREE WEIGHTS)
• FAST TRACK PERSONAL TRAINING
• ANIMAL FLOW
• BOXING TRAINING

 

PERSONAL TRAINING FITNESS ASSESSMENT AND TEST

Every Personal Training Package also includes Full Body Composition Measurements / Postural Fitness Assessment and Fitness test. Prior to beginning a block of sessions.  

1. FULL BODY COMPOSITION
2. POSTURAL ASSESSMENT
3. FITNESS TEST

    FULL BODY COMPOSITION MEASUREMENTS INCLUDE :

1. BODYWEIGHT
2. INDIVIDUAL LIMB BODYFAT
3. INDIVIDUAL LIMB MUSCLE MASS
4. VISCERAL FAT
5. BONE MASS
6. METABOLIC RATE
7. METABOLIC AGE
8. BODY WATER
9. BLOOD PRESSURE & RESTING HEART RATE

  POSTURAL ASSESSMENT OVER HEAD SQUAT ASSESSMENT The Overhead Squat Assessment, is a good indicator of any imbalances for over active or under active muscle groups. Measuring present overall dynamic flexibility and body strength. FITNESS TEST HARVARD STEP TEST / 3 MIN STEP TEST This test measures your present level of fitness, to determine a beginning intensity of exercise.  

KETTLEBELL TRAINING  LEVEL 1 & 2

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KETTLEBELL FUNDAMENTALS LEVEL 1

The Kettlebell Fundamentals Personal Training Fitness Package, is designed to take you step by step through the complete skills and accompanying drills. To achieve above average results safely and efficiently. INDIVIDUAL       ( 10  X  75 min SESSIONS ) SKBPT10         £400    (£40 / SESSION)  

PARTNER  KETTLEBELL FUNDAMENTALS

10  X  75 min SESSIONS

PKBPT1002  (BASED ON 2 PEOPLE TRAINING)             £640    (£320   EACH  £32  / SESSION)    

PKBPT1003  (BASED ON 3 PEOPLE TRAINING)             £840    (£280  EACH   £28 / SESSION      KETTLEBELL FITNESS LEVEL 2  PACKAGES    

PERSONAL TRAINING (HIIT & FREE WEIGHTS)

INDIVIDUAL

Individual or group personal training fitness can be tailored to your fitness requirements. Implementing and combining Free Weights, HIIT (High Intensity Interval Training) or any of the other described services.

SPT01                 1   X 60 min           £45

SPT05                5   X 60 min           £210    (£42  / PER SESSION)

SPT10               10 X 60 min           £390    (£39  / PER SESSION)

 

PARTNER PERSONAL TRAINING                                  BASED ON 2 PEOPLE

BPT01        1   X  60 min      £70     (£35  / EACH  PER  SESSION)

BPT05        5   X  60 min     £300   (£150 / EACH  (£30 /    EACH)

BPT10       10 X  60 min     £500   (£250 / EACH   (£25 / EACH)

 

FASTRACK  PT  PACKAGES

Fastrack  personal training fitness is designed for anyone who  is committed to accelerating their fitness levels through training 3 times a week for 4 weeks.

This can be for any specific package or a combination

INDIVIDUAL

FTPT030401        12  X  60MINS       £360 /  (£30 / SESSION)

PARTNER (BASED ON 2 PEOPLE TRAINING)

FTPT030402       12  X  60MINS      £600 /  £300   EACH (£50 / SESSION  –  £25 EACH)

 

ANIMAL FLOW FUNDAMENTALS

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Animal Flow is a multiple bodyweight training program that fuses and combines elements of gymnastics, yoga and primal movements.

It is an excellent skill in developing not only body awareness and physical shape and strength. But self control and a increased range of movement (ROM)

 

INDIVIDUAL / DUAL  PERSONAL TRAINING PACKAGES

AFPT01

AFPT02

 

BOXING TRAINING

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• BOXING FUNDAMENTALS
• BOXING / CIRCUIT TRAINING

 

BOXING FUNDAMENTALS

Boxing Fundamentals is a block of  5 x 60 min sessions, specifically for anyone who has no experience of boxing technique or who wishes to refresh their boxing skills.

INDIVIDUAL

BF05     5  X  60 min               £160   (£32 / SESSION) 

PARTNER  (BASED ON 2 PEOPLE)

BF0502     5  X  60 min              £250   (£125  EACH  /  £25 /                                                                          SESSION EACH)  

 

 

BOXING / CIRCUIT  ( 30  MINS )

SINGLE SESSION

BC01         30 MINS            1         £25            £25

 

BOXING BLOCK SESSIONS

INDIVIDUAL

BB05         30 MINS           5         £110            £22 / SESSION

BB10         30 MINS          10         £190           £19 / SESSION

 

PARTNER

BB05X2     30 MINS          05        £170             £17  EACH / SESSION

BB10X2     30 MINS           10       £300            £15  EACH / SESSION