Roy and I have been working together for one year. 

When I first became a Client of Roy’s I had no previous personal training experience.  

Not knowing what to expect I found Roy to be extremely approachable, personable and knowledgeable which was a great way to begin a relationship.  Over time we have worked together to develop an effective programme that aligns to my fitness goals and interests using a blend of kettle bells and circuit training.  

The kettlebells were a little intimidating at first, but Roy has developed a progressive programme adjusted to my strength and capability level – while pushing me past my comfort level but safely and always fully supported. 

Roy is always punctual and prepared. It is obvious that he takes the required time to plan each session in advance and what I most enjoy is that he always introduces something new into the programme which keep things interesting and challenging!   

Most of all Roy keeps me motivated through his active coaching and cheerleading. The results have also given me a reason to keep coming back each week !

 Michael Clark  (Project Manager,  Royal Bank of Canada)

I have been training with Roy for almost ten years.As a busy teacher, I have a limited amount of time to train so need tomake the most of my sessions in the gym. Initially I wanted to lose weight and tone up following the birth of my second child, and Roy helped me to achieve that.

He keeps sessions varied and interesting and tailors activities to meet my needs and preferences, including introducing me to kick boxing which is a great tonic after a tough day at work! Roy has helped me to stick with my training over the years, and I am now fitter than I have ever been. He is a hard task master but it’s worth it!
Sian Kite (Head Teacher)

Roy has been training me weekly for over seven years now

He’s extremely reliable, trustworthy and always very adaptable with our sessions as with my work schedule I’m often having to re-arrange at short notice.

He always makes the sessions fun, interesting and extremely variable. I don’t know what I’d do without him.

LISA ANDERSON    (Script Supervisor  “The Graham Norton Show” So Television)


Roy is a competent and knowledgeable trainer, very approachable, and provides lots of encouragement. He listens to my requirements and amends his training plan accordingly.

We have made great progress over the last 12 months, have grown to really enjoy the sessions, and have no hesitation whatsoever in recommending Roy to other people.

I highly value his service.

Sanjay Patel  ( Google Head of Business Development, Maps for Business International )