KETTLEBELL FITNESS

KETTLEBELL

FITNESS PACKAGES

Kettlebell Fitness Packages are designed for both Beginner, & more experienced exponents of Kettlebell lifting.

PACKAGES

  1. KETTLEBELL FITNESS FUNDAMENTALS  /  LEVEL 1
  2. KETTLEBELL TRAINING  /  LEVEL 2

KETTLEBELL FITNESS FUNDAMENTALS (LEVEL 1)

Kettlebell Fitness Fundamentals is the primary foundation package, for anyone who is new to kettlebell training and fitness. Or who has minimal experience.

It focuses on mastering the 8 basic and essential skills that make up the entire kettlebell library.

Which combine to create a multitude of different variations and combinations, performed at beginner, intermediate and advanced levels.

THE 8 ESSENTIAL

KETTLEBELL SKILLS

  1. DEADLIFT
  2. FRONT SQUATS
  3. SWINGS (DOUBLE & SINGLE HAND)
  4. THE CLEAN
  5. MILITARY PRESS
  6. SNATCH
  7. TURKISH GET UP
  8. WINDMILLS

KETTLEBELL FITNESS FUNDAMENTALS / LEVEL 1

(ELEMENTS COVERED)

  1. SPECIFIC JOINT MOBILITY WARM UP, AND DRILLS
  2. POWER BREATHING TECHNIQUES
  3. OPTIMUM CORE OCTIVATION
  4. MUSCLE ACTIVATION
  5. STATIC & DYNAMIC STRETCHING TECHNIQUES
  6. HIP MOBILISATION DRILLS
  7. MUSCULAR IRRADIATION

LEVEL 1 - PACKAGES & PRICE LIST

INDIVIDUAL

KBFIX10

10 X 75 MINS

£400  (£40 / SESSION)

WITH A PARTNER / (2 PEOPLE)

KBFIX10X2

10 X 75 MINS

     £680 – £68 / SESSION

             (£34 EACH)

KETTLEBELL TRAINING (LEVEL 2) - PACKAGES

Kettlebell Training Level 2 Packages build on the skills learnt from Level 1. And cater for more experienced practitioners who are at an intermediate or advanced level.

There is a lot more emphasis on performing double kettlebell exercises and manoeuvres. Building on  strength gains and performing more advanced High Intensity Interval Training or HIIT Training circuit based workouts.

LEVEL 2 - PACKAGES & PRICE LISTS

INDIVIDUAL

KTL2X10

10 X 75 MINS

£400  /£40/ SESSION

WITH A PARTNER / (BASED ON 2 PEOPLE)

KTL2X10X2

10 X 75 MINS

£680 – £68 / SESSION

         (£34 EACH)