Welcome to The Kettlebell Workout Resource Center !
KettlebellWorlds Fitness Guide to Everything Kettlebell Training, Functional Fitness and More!
The Kettlebell has come a long way over the last 15 years. From total obscurity, to now and having major retail outlets stocking them on their shelves.
Where they now sell alongside household goods, and every fitness magazine lords over kettlebells effectiveness and benefits.
The terms Kettlebell Workout or Kettlebell Training are now part of everyday life, and they have become one of the most essential training tools for every gym in the world. As well as becoming the ideal ‘home fitness exercise equipment’, for stay at home individuals.
The Kettlebell has also been adopted by elite sportsmen & women into their main strength & conditioning programmes. Serving as a indispensable training aid to increase performance.
Simply put then, nearly everybody knows what a Kettlebell is. From the hardest of hardcore training enthusiasts, to the laziest of couch potatoes.
But not everyone know’s how to use them properly.
Learn the Essential Skills With the Kettlebell Workout Resource Center
The Kettlebell Workout Resource Center, will help you prepare and perform the most basic, to more advanced kettlebell moves.
With FREE exercise plans and fitness training tips to optimize your performance, and enable you to achieve maximum results effectively and safely.
Plus, weekly workout routines for the beginner and experienced trainer, to help you progress and keep focussed in your kettlebell workouts.
The Benefits of Using Kettlebells
Its a physiological fact, that regular use of Kettlebells is one of the best ways to lose weight, achieve permanent fat loss and increase muscle and fitness. By constantly challenging all parts of the body through a diverse array of functional movements.
This ultimately produces unparalleled and exceptional results for :
- MUSCLETONE
- FAT BURNING CAPACITY
- STRENGTH
- STRONGER HEART & LUNGS
- INCREASED ALROUND FLEXIBILITY
- IMPROVED POSTURE
- HIGHER BONE DENSITY
- STRONGER LIGAMENTS AND TENDONS
So if your goal is to attain any, or all of the above then read on !!!
How the Kettlebell Workout Resource Center will help you excel,
and Achieve All-Round Fitness and Well Being
KETTLEBELL RESELLER AD
Add Your Heading Text HereAdd Your Heading Text HereAdd Your Heading Text HereAdd Your Heading Text HereAdd Your Heading Text HereAdd Your Heading Text Here
ABILITY
|
MEN |
WOMEN |
Below Average Fitness
|
12kg - 16kg |
8kg – 12kg (6kg for Presses) |
Average Fitness Level
|
16kg – 20kg |
12kg – 16kg |
Good Fitness Level
|
20kg – 24kg |
16kg – 20kg |
ABILITY
|
MEN |
WOMEN |
Below Average Fitness
|
12kg - 16kg |
8kg – 12kg (6kg for Presses) |
Average Fitness Level
|
16kg – 20kg |
12kg – 16kg |
Good Fitness Level
|
20kg – 24kg |
16kg – 20kg |